Breakfast is the most important meal of the day. Breakfast jump starts our metabolism from an over night fast and it replenishes our glucose supply. It helps those of us who need to loose a few pounds or have diabetes. When we skip breakfast we're really putting our body into starvation mode. We live in a society where you wouldn't think of children going to school hungry. We have grants and programs where breakfast is served to thousands of children each day. Yet, we still have children going without breakfast which effects a there
classroom performance.
I agree! Breakfast is extremely important! Even being in college, I realize that it's imprtant to eat before coming to class. It helps me stay focused, I can definitely see the difference when I don't eat breakfast before coming to class!
ReplyDeletePerhaps this is why some schools offer breakfast to every student, to make sure everyone gets something to eat and no one is singled out as "poor"?
ReplyDelete